Dió

Nutrient data (100 g)
Energy (kcal) 637
Protein (g) 18.7
Fat (g) 57
- Saturated (g) 6.1
- Unsaturated (g) 8.9
- Multiple unsaturated (g) 47.2
Carbohydrate (g) 11.7
- Slow-release carbs (g) 11.7
- Fast-release carbs (g) 0
- Sugar (g) 2.6
Glycemic index 20
Fiber (g) 6.7
Gluten-free Yes
Lactose-free Yes